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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment involves therapy and medication. Most anxiety disorders are caused by a combination of factors, including the genetics of the person, childhood experiences and stress from health issues or work. However, there are other risk factors. Doctors can detect anxiety disorders through an examination, physical interview, and laboratory tests. Generalized Anxiety Disorder People with GAD struggle to manage their worry. They are occupied with worries about money, health and family, and have trouble focusing attention or imagination. They are irritable, irritable and have trouble focusing on other things. They may seek out reassurance and try to avoid situations where they might fall short or disappoint others. Other signs include headaches muscle tension and restlessness. They tend to be excessively optimistic, even when there is no reason to believe that way. Everyone feels anxious at timesfor instance, prior to taking an exam or going to a job interview. These kinds of feelings are normal however, if they last and cause disruption to your life, it could be a sign of an anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the short-lived anxiety that is associated with anxiety disorder s. GAD is more common in adolescents and children than in adults. GAD is a problem that affects children and adolescents more than adults. They frequently seek comfort from teachers, parents and other adults. They rarely receive relief from their symptoms, despite seeking assistance. There are many ways to treat anxiety disorders, including psychotherapy (talk therapy), medications and lifestyle adjustments. Psychotherapy, for instance, cognitive behavioral therapy, focuses on teaching you relaxation techniques and helping you learn how to limit your thinking patterns that lead to anxiety-related feelings. The use of medications such as antidepressants buspirone, benzodiazepines, and benzodiazepines can help alleviate anxiety symptoms. Altering your diet to avoid caffeine and other stimulants, and getting enough sleep and exercising regularly can also be beneficial. Making yourself and your loved ones on the specific kind of anxiety disorder you suffer from will help you get better treatment. Genetics and experience can play a part in anxiety disorders. Anxiety disorders are more frequent for people who have a history or chronic traumatizing experiences, stress childhood, chronic illnesses and other mental health conditions. Panic Disorder It's normal to feel anxious and afraid in situations like when you're about take part in a job interview. Or your child is getting ready to take a major exam. If these feelings last for a period of time, or longer, you could have anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most common mental health conditions in America. The majority begin in childhood the adolescent years, or in early adulthood. Some people who have anxiety issues will get over them, while others will require treatment. Your doctor will help you find the best treatment for your anxiety. Your healthcare provider will begin with a physical examination and asking you about your symptoms. They will want you to ensure that there isn't any physical cause, such as thyroid problems or heart disease. They will also inquire about your family history of mental illness, and any medications or supplements you are taking. Risk factors are those that increase the risk of suffering from anxiety disorders in certain people. These can include a family history of depression or other mental health conditions or a chronic medical condition and a bad experience in childhood, like sexual, physical or emotional abuse or neglect. If you have an anxiety disorder, you may require treatment through psychotherapy or medication. Psychotherapy is a kind of counseling that helps you to learn new ways of thinking and interacting. The most well-studied form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and alter the thoughts that trigger negative emotions. Exposure therapy is a different form of psychotherapy that helps you confront the situations, people or places that cause anxiety. The use of medication can alleviate some of the most distressing symptoms of anxiety disorders, like fast heartbeat and trembling. Your doctor will work with you to determine the most appropriate dosage, medication and combination that has minimal side consequences. Beta blockers, commonly used for high blood pressure, may reduce anxiety symptoms by blocking adrenaline that causes them. Social Anxiety Disorder Social anxiety sufferers are fearful of social situations, like meeting strangers or talking to friends. They fear being judged by others, and they fear that they will be judged or embarrassed. These fears are unfounded and exaggerated, but they impact your life in different ways. It's different from shyness, which can be a normal response to certain situations. The healthcare professionals use various instruments and tests to determine if you are suffering from this condition. They will ask you about your symptoms and the effect they have had on your life. They may also test your blood pressure and conduct a physical exam. This will help them determine if your symptoms are caused by a medication or an illness. It's not entirely clear what causes this disorder. It seems to be in the family and there's a connection between the disorder and the amygdala part of the brain that's overactive. Both inherited traits and environmental factors may be involved. There are a myriad of treatment options available for this condition. These include cognitive behavioral therapy (CBT) as well as antidepressant medication. CBT helps you find new ways to deal with stress and face your fears. You could also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which cause anxiety. It starts with the most threatening and then moves to the most frightening. The medications can reduce anxiety and improve mood, but they won't alter the way you think. Sometimes these treatments don't work immediately. But you should keep trying until they work. Consult your doctor If your symptoms do not disappear after some weeks. They may recommend alternative treatments or prescribe a different medication. Support groups for those with social anxiety can be a great way to meet people who share this condition. You can receive honest, objective feedback from people who share your situation. You can also learn how others deal with their fears and learn what has helped them. There are support groups in person and online. But be careful when taking advice from members of a support group, because their experiences may differ from yours. Specific Phobias A specific phobia is an intense unfounded fear of a specific object or circumstance. It can cause extreme distress, which is out of proportion with the risk that the trigger poses. People often structure their lives to avoid the feared situations or objects. To allow a particular phobia to be recognized, the fear or anxiety must substantially hinder the functioning. Fear can be triggered if you see or think about the trigger. It could also be triggered by being in the presence of something that triggers it, such as when someone is walking by a statue or watching a film that has a scene containing the object that is feared. A fear of insects, animals or spiders (arachnophobia) as well as heights or flying (acrophobia); or blood, injections, and needles (trypanophobia or hematophobia) are common examples of phobias that are specific to. Specific phobias share many of the same symptoms similar to other anxiety disorders such as anxiety, fear, and avoidance. Some people with phobias also tend to react too quickly or have panic attacks when they are exposed to the object or event they fear. In some instances, anxiety and fear are so intense that they cause people to lose interest in their daily activities. Exposure therapy is the most commonly used method of treating certain phobias. It involves the patient being exposed to small parts of the subject until the reaction is reduced or eliminated. This kind of therapy is typically coupled with cognitive behavioral therapy to help a person discover new ways to think about and manage the fearful emotions. Some people with phobias exhibit symptoms of other mental health disorders like anxietyphobia, depression, or bipolar disorder, substance related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is crucial to rule these conditions out prior to beginning treatment for an phobia. For certain people needing long-term psychotherapy, it is necessary to tackle a particular phobia. Treatment of phobias can be performed in various ways, including cognitive behavioral treatment (CBT) or exposure therapy. Other methods include hypnosis as well as a method known as modeling, in which the patient watches as a trained professional interacts with the object or situation. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers and benzodiazepines (or medications) commonly used for depression or anxiety, may be taken as needed to ease the anxiety that comes with thinking about or being confronted with the feared object or situation.