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Anxiety Disorders Symptoms It's normal to feel anxiety and fear from time to time. If these feelings persist and disrupt your daily routine, then you might be suffering from anxiety disorder. A health professional can assist you in locating a solution that matches your symptoms. This can include psychotherapy, antianxiety drugs or natural remedies like exercise, healthy diet, and sleep. 1. Fear and Worry Everyone experiences anxiety and fears at times. It's part of the body's “fight or fight” response to danger. If the feeling is extreme and doesn't disappear or interferes with daily life it could be a sign that you have anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical examination and urine or blood tests, and inquiries regarding your past health. You may be asked to complete questionnaires that will aid your doctor in determining if you have an anxiety disorder. The symptoms of anxiety disorders differ according to the type. People suffering from generalized anxiety disorder, for instance, worry excessively and irrationally about everyday events even though there is no real threat. They also have trouble relaxing or falling asleep. Other signs include a rapid heartbeat, fluttering or pounding (heart palpitations), trembling and sweating. People with panic disorder have repeated moments of intense terror or fear that can reach a peak within minutes, and they have difficulty managing their emotions. They stay clear of certain areas and activities to avoid attacks. People who have phobias have extreme fears of certain things, such as snakes or flying. Other symptoms could include headaches or difficulty breathing. People with PTSD are anxious after experiencing or witnessing a traumatic incident, like a war, or car accident. They may also experience other symptoms too, like flashbacks and nightmares of the traumatizing incident. Other types of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder that makes you feel anxious when you are in social situations. There's also anxiety about a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance can cause anxiety. Sometimes, anxiety is an effect of certain medicines. 2. Panic Attacks Everyone is nervous or scared at some point, people with anxiety disorders have recurring feelings of extreme anxiety and fear that are in contrast to their circumstances. These feelings can trigger extreme physical reactions, such as an intense pulse, a breathing problems, and nausea. You may also feel detached or numb. While anyone can experience a panic attack but you're more likely to develop this mental health issue in your the early years of childhood, adolescence, or adulthood. It can be caused by a variety of factors that include prolonged or severe stress that causes an imbalance of chemicals in your brain and nervous system. A severe trauma, particularly in the adolescent years can increase your risk of developing anxiety disorders. Panic attacks can happen for no apparent reason or in response to a particular event that causes you to be afraid like being in an en masse. They differ from normal anxiety-related symptoms because they are more severe symptoms and are typically unexpected. People suffering from anxiety disorders might also experience a mix of expected and unanticipated panic attacks. The use of medication and talking therapies are the most popular treatments for panic attacks and anxiety. Therapy sessions can help you control your anxiety and help you eliminate the irrational thoughts that fuel your anxiety. They can help you learn relaxation techniques such as deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can reduce anxiety and make panic less intense. If you're experiencing a regular panic attack, it's crucial to consult with your doctor and get immediate treatment. Your doctor can check if you have other health conditions with similar symptoms and suggest other treatment options. 3. Insomnia People who are anxious could have trouble falling asleep or staying asleep. This is known as insomnia. This can be a short-term problem or a long-term one. Insomnia can make it hard to get through the day and can cause serious health issues. It is more prevalent in older adults and is more prevalent in women than men. It is also more prevalent in people with psychiatric disorders. Sleepiness can be caused by a variety of different causes. Temporary illnesses like colds or headaches, as well as chronic ailments such as arthritis, acid reflux or Parkinson's disease, and medication can affect your sleep. Stressful life events can also be a cause. Around half of people who suffer from chronic insomnia suffer from mental health issues, most often depression or anxiety. The first thing a doctor will do is determine physical causes of the problem. They will ask you questions regarding your medical history, and the symptoms that make it difficult to sleep. They will also ask if you are taking any medications that might affect your sleep. They could also conduct a sleep study to observe your breathing and heart rate during the night. The most effective way to treat insomnia is behavioral therapy. It helps you change the negative thinking patterns that are keeping you awake. It also teaches you ways to relax before sleep. There are a myriad of methods to aid in relaxation, such as progressive muscle relaxation, meditation, biofeedback, and biofeedback. Your doctor can help you find a therapist to teach you these methods. If you find that behavioral therapy does not work, you can try a variety of medications to help you sleep better. These include benzodiazepines, which can be used to alleviate symptoms temporarily and also antidepressant and antianxiety medications. 4. Eating Disorders Eating disorders are characterized by anxiety about the body's shape, weight, and food and eating habits such as binge eating, purging, vomiting, or misuse of laxatives, and compulsive exercise. A lot of people who suffer from an eating disorder also suffer from anxiety, as do those who suffer from a mental illness that is co-occurring like bipolar disorder or depression. disorder. Together, the two disorders can result in a vicious cycle where the person's mood disorders exacerbate the symptoms of their eating disorder. There is a strong connection between eating disorders and anxiety, with more anxiety-related symptoms being linked to greater severity of the disorder. In reality those suffering from anorexia tends to exhibit high levels of anxiety symptoms, and the same is the case for people suffering from bulimia nervosa or binge-eating disorder. In certain cases, anxiety may be the main reason behind an eating disorder. In others, it may be an additional manifestation of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly associated with more severe symptomatology of eating disorders in young females. The researchers employed an assessment of four items known as the Patient Health Questionnaire-4 that assesses anxiety and depression symptoms. They also assessed the severity of an individual's eating disorder and asked participants to rate their coping strategies for anxiety. The study's authors also examined three factors that may aid in understanding the relationship between anxiety and eating disorders self-esteem, perfectionism, and mood dysregulation. They discovered that these variables affected the relationship between depression and anxiety symptoms and symptomatology of eating disorders and that they did differently for different subgroups of the sample. They hope that their findings will help them develop more precise and targeted treatment for eating disorders. 5. Anxiety-Related physical conditions A majority of people suffer from anxiety at some time in their lives, but it can turn into a disorder if it is severe and interferes daily life. Some sufferers also experience physical symptoms, like chest pain or stomach upset in response to the kind of anxiety they experience. Finding the right treatment for anxiety disorders can help people feel better and lead happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a very common type. disorders anxiety helps you identify and change negative thoughts that cause anxiety and fear. It also helps you face your fears and take small steps to overcome them. It is also possible to get medication. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants, like tricyclic antidepressants or SSRIs, may also be prescribed. These drugs increase levels of certain brain chemicals that regulate mood and can be used alone or with other treatments for anxiety disorders. Medical conditions can cause anxiety and can cause physical symptoms as an anxiety disorder . Traumas to the head can trigger depression and anxiety, for example. Other conditions that can elicit anxiety include chronic pain and fatigue disorders and rheumatologic conditions like lupus and a few nutritional deficiencies, like iron deficiency. Certain aspects make a person more likely to develop anxiety disorders. These are known as risk factors. Some are genetic, for example, an ancestral history of anxiety disorders. Other factors, like the abuse of children, a history of depression or other mental health issues and the accumulation of stress over a long time, can increase the risk for anxiety disorders. This is why it's important to get a thorough physical exam if you suspect you have anxiety.